Weigh In record (no journal entry) for 01 July 2024
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 47.63g | Prot: 73.16g | Carbs: 162.50g.
Breakfast: Delice Jus Nectar Multivitaminé, Pain Semoule, Ojja Tunisienne Ojja, Thon dans l'Eau (en Conserve), Fromage Edam, Oeuf Poché. Lunch: Pomme de Terre, Tomates, Agneau, Pain Blanc. Dinner: Roti. Snacks/Other: Delice Yaourt Mamzouj. more...
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2193 kcal
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Exercise:
Stair Climber (Stepper) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ines pro's Weight History
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