Weigh In record (no journal entry) for 01 July 2024
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74.6 kg
Lost so far: 11.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 26.73g | Prot: 110.16g | Carbs: 91.74g.
Breakfast: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Morangos, Cem Porcento Sementes de Chia Familiar, Café, Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Pão Branco, Bife de Peru Grelhado, Arroz de Feijão, Polvo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Branco de Mesa. Afternoon Tea: Maçãs Fuji. Dinner: Prozis 100% Whey Hydro Isolate Zero , Morangos, Cem Porcento Sementes de Chia Familiar, Vemondo Bio Organic Amêndoas sem Açúcar , Iswari Psyllium, Milbona Iogurte Grego Natural Light. more...
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2073 kcal
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Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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rute.isabel's Weight History
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