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78.9 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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954 kcal
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Fat: 22.04g | Prot: 62.12g | Carbs: 130.68g.
Breakfast: No Name Honey, Great Value Diced Peaches-No Sugar Added-Packed in Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Great Value Great Value Water, Selection Quick Oats, No Name Smooth Peanut Butter Light. Lunch: Tea (Brewed, Decaffeinated), Redpath White Sugar, PENNE PASTA DISH. Dinner: Cherry Tomatoes, Farmers Market Mini Cucumbers 6 Pack, Chicken Thigh Meat (Broilers or Fryers), Betty Crocker Homestyle Mashed Potatoes, Great Value Great Value Water. more...
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2296 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Happy Canada Day Nadja 🇨🇦
01 Jul 24 by member: Val_Lily
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01 Jul 24 by member: margatyna
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