Weigh In record (no journal entry) for 01 July 2024
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.28g | Prot: 69.56g | Carbs: 115.95g.
Breakfast: A Mein AOK Brot Spezial, Grüne Paprika, Gurke (mit Schale), Quarkmix. Lunch: Hirse (Gekocht), Zucchini, Olivenöl, Rote Zwiebeln, Metzgerfrisch Rindersteaks Steakpfeffer aus der Keule. Dinner: Quarkmix, Gurke (mit Schale), A Mein AOK Brot Spezial. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Dulano Hähnchenfleisch in Aspik. more...
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steady weight
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