Weigh In record (no journal entry) for 01 July 2024
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86 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 96.54g | Prot: 67.10g | Carbs: 219.87g.
Breakfast: ICA Basic Isglass, Zolotoi Vek Halva. Lunch: Persikor, Kiwi, Avokado, Chavroux Getost Mjuk, Hatting Rågbitar Osötade. Dinner: Kokt Ägg, Arla Mellanmjölk 1,5%, Anthon Berg Marzipan Bar, Kalles Kaviar, Finn Crisp Original , Kokt Ägg, Findus Minestrone Soppa, GB Glace Sandwich, Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Smör, Pågen Surdegsbröd. more...
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Losing 9.1 kg a Week
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