Weigh In record (no journal entry) for 01 July 2024
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 56.85g | Prot: 89.39g | Carbs: 162.99g.
Breakfast: Züber Original Fıstık Ezmesi , Muz, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kiperin Kolajen, Bal. Lunch: Lor Peyniri, Çoban Salatası. Dinner: Nohut Yemeği, Yeşil Biber, Fırında Köfte, Fırında Patates, Zeytinyağlı Börülce. Snacks/Other: Karpuz, Züber Karışık Kuruyemişli Hurma Bar, SSN Command Quadro Whey. more...
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Losing 0.5 kg a Week
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cemilebil's Weight History
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