Weigh In record (no journal entry) for 10 November 2009
|
90.9 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2009:
|
2345 kcal
|
Fat: 120.51g | Prot: 170.93g | Carbs: 146.17g.
Breakfast: Fully Cooked Turkey Sausage Links, apples, Yogurt Honey Peanut. Lunch: Green Beans, Garlic Dill New Potatoes, Cornbread, beef brisket. Dinner: pecan chicken salad. Snacks/Other: cottage cheese, whey protein, skim milk. more...
|
|
2715 kcal
|
Exercise:
Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|