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aralgksl
Journal
01 Jul 24
aralgksl's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
1289 kcal
Fat: 39.97g | Prot: 83.14g | Carbs: 146.03g.
Breakfast:
Pepaya.
Lunch:
Garuda Slondok, Telur Rebus, Bellywell Ayam Suwir Balado, Nasi Putih.
Dinner:
Nasi Putih, Telur Rebus, Healthi Ayam Suwir.
Snacks/Other:
Kurma.
more...
2391 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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aralgksl's Weight History
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