Weigh In record (no journal entry) for 30 June 2024
|
78.2 kg
Lost so far: 2.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 19.89g | Prot: 58.15g | Carbs: 243.80g.
Breakfast: Canada Dry Ginger Ale (355ml), Smucker's Pure Strawberry Jam, Becel Light Margarine, White Bread , Dairyland Skim Milk. Lunch: White Bread . Dinner: Dairyland Skim Milk, Sugar, Bananas , Kellogg's Corn Flakes, Snack Pack Chocolate Pudding, Deli Turkey or Chicken Breast Meat, Swiss Cheese , Dairyland Skim Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubchubnomore's Weight History
|