Weigh In record (no journal entry) for 01 July 2024
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 57.57g | Prot: 73.94g | Carbs: 228.90g.
Breakfast: Nocciole, Migros Birchemüsli senza Uva Sultanina, la Cesta Fette Biscottate, M-Classic Koch-Schokolade, Migros Bifidus Joghurt Heidelbeere, Migros Blütenhonig, Caffè (Espresso), Kiwi. Lunch: Sugo di Pomodoro, Ceci Bolliti, ITALIAMO Maccheroni Al Ferretto. Dinner: Pane Bianco, Migros Französische Salatsauce, Carote, Insalata di Cavolo, Bonduelle Mais, Galbani Mozzarella Mini, Pomodoro Cuore di Bue, Tonno in Acqua (in Scatola). Snacks/Other: Pesca Noce, M-Classic Koch-Schokolade, Caffè (Espresso). more...
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Losing 0.1 kg a Week
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Domenico D.'s Weight History
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