Weigh In record (no journal entry) for 01 July 2024
|
65.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 54.53g | Prot: 84.05g | Carbs: 117.59g.
Lunch: 統一生機 有機紅藜麥, 全聯 牛番茄, 煮熟的南瓜, 煮熟的椰菜花(烹飪中不加油), 小黃瓜, 蒜茸, 奧利塔 特級初榨橄欖油, 丟丟妹 白蝦仁, 拿坡里 烤雞腿排, 天時莓果 冷凍覆盆莓, 天時莓果 冷凍黑醋栗, 火龍果, 比菲多 優意思頂級高纖牛奶優格, 義美 無加糖厚の豆奶. Dinner: 義美 無加糖厚の豆奶, 全聯 雞胸肉去皮, 丟丟妹 白蝦仁, 香菇, 火龍果, 李子, 水煮蛋, 全聯 洋蔥, 粉豆莢, 紅蘿蔔, 杏鲍菇, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 蘆筍. more...
|
|
1927 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilday0414's Weight History
|