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Alena.dragan
Journal
25 Jul 15
Alena.dragan's Journal, 25 Jul 15
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Weigh In record (no journal entry) for 25 July 2015
67.6 kg
Lost so far:
11.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2015:
1103 kcal
Fat: 60.71g | Prot: 37.90g | Carbs: 76.29g.
Breakfast:
Сырок Творожный, Яйцо (Целое), Кофе с Молоком и Сахаром.
Lunch:
Колбаса Краковская, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Первая Свежесть Котлеты Сливочные, Макароны Отварные.
Snacks/Other:
Окей Сочник с Творогом.
more...
1857 kcal
Exercise:
Спортивная гимнастика - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alena.dragan's Weight History
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