Weigh In record (no journal entry) for 01 July 2024
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 65.74g | Prot: 192.86g | Carbs: 183.68g.
Breakfast: Abe's Bagel, The Laughing Cow Cheese Spread, Bananas, Americano Coffee, Mutant Iso Surge. Lunch: Fried Tofu, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Snacks/Other: Merlot Wine, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Almonds. more...
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Gaining 2.1 kg a Week
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Alain Lachman's Weight History
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