Weigh In record (no journal entry) for 30 June 2024
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 62.26g | Prot: 198.42g | Carbs: 374.53g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice 4 Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kraft Crunchy Peanut Butter, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Egg. Lunch: Wonder Hamburger Buns, Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices. Dinner: Old Mill Blueberry Pie, Subway 6-Inch Sweet Onion Chicken Teriyaki. more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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