Weigh In record (no journal entry) for 30 June 2024
|
56.0 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 24.77g | Prot: 24.01g | Carbs: 43.29g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Blueberries. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|