Weigh In record (no journal entry) for 30 June 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 34.49g | Prot: 102.19g | Carbs: 217.31g.
Breakfast: Great Value Jasmine Rice, Thai Kitchen Red Curry Paste, Thai Kitchen Coconut Milk, Butternut Winter Squash, Catelli Garden Select Country Mushroom, Sweet Red Peppers, Onions, Beatrice Homogenized Milk (3.25%), Nesquik Chocolat en Poudre, Coffee (Instant Powder), Oranges. Lunch: Liberte Greek Yogurt - Vanilla, Lettuce, Carrots, President's Choice Blue Menu Lemon Poppy Seed Salad Dressing, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Trader Joe's Nutritional Yeast. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Spaghetti with Tomato Sauce and Meatballs. more...
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Gaining 1.1 kg a Week
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BonnieStar's Weight History
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