Weigh In record (no journal entry) for 30 June 2024
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75.6 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 86.47g | Prot: 86.24g | Carbs: 309.27g.
Breakfast: Organic Black Chia Seeds, Total 0% Greek Yogurt (150g), Ground Flaxseed Meal, Raw Shelled Hemp Seed, Crunchy Granola Bars - Peanut Butter, Ground Cinnamon, Coffee with Skim Milk & Sugar, Bananas (Large), Strawberries, Blueberries. Lunch: Fisher Lightly Salted Dry Roasted Peanuts, Great Value Dry Roasted & Lightly Salted Almonds. Dinner: Tabasco Sriracha, Ginger (Ground), Thomas' 100% Whole Wheat Bagels, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Peaches , Green Seedless Grapes, Pink Lady Apples, Sweet Cherries, Orange. more...
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Gaining 0.1 kg a Week
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Stanscup44's Weight History
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