Weigh In record (no journal entry) for 30 June 2024
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.22g | Prot: 78.22g | Carbs: 160.99g.
Breakfast: Mercadona Iogurte Grego Ligeiro Natural, Nespresso Café Expresso, Mercadona Tosta Integral, Continente Fiambre Peito de Peru. Lunch: Mercadona Bife Coxa Peru, Nespresso Café Expresso, Tomates, Continente Puré de Batata. Dinner: Arroz Basmati (Cozido), Tomates, Mercadona Bife Coxa Peru . Snacks/Other: Pingo Doce Cones de Milho, Ovo Cozido, Nectarinas, Frutorra Cocktail Salgado, Nectarinas. more...
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Losing 0.1 kg a Week
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Andreiadreis's Weight History
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