Weigh In record (no journal entry) for 30 June 2024
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 9.81g | Prot: 47.22g | Carbs: 68.85g.
Breakfast: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Café, Papaia, Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Cebolas Doces, Couve Roxa, Choco Grelhado, Continente Tomate Cherry. Afternoon Tea: Peras. more...
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Gaining 1.4 kg a Week
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rute.isabel's Weight History
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