Weigh In record (no journal entry) for 30 June 2024
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80.6 kg
Lost so far: 13.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 88.00g | Prot: 55.93g | Carbs: 200.83g.
Breakfast: Блины на Кефире, Салат Овощной с Маслом, Простоквашино Биолакт 2,5%, Геркулес Геркулес на Воде. Lunch: Акконд Птица Дивная , Зеленое Яблоко, Йола Ветчина К Чаю, Сыр Тильзитер, Батон. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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