Weigh In record (no journal entry) for 30 June 2024
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 38.03g | Prot: 28.07g | Carbs: 93.72g.
Breakfast: Clover Clover Spread, Mushrooms , Sour Dough Bread. Lunch: Semi-Skimmed Milk, Americano Coffee, McDonald's The Spicy Veggie One. Dinner: Kolios Greek Yogurt, Strawberries. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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