Weigh In record (no journal entry) for 30 June 2024
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81.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 121.72g | Prot: 233.37g | Carbs: 254.81g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Beatrice 1% Milk, Whey Protein Shake Vanilla. Dinner: Mann's Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Tortillas Original, Peanut Satay Sauce. Snacks/Other: Strawberries. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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