Weigh In record (no journal entry) for 30 June 2024
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 171.27g | Prot: 141.91g | Carbs: 245.27g.
Breakfast: Kaki, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Leinsamen, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Spiegelei, Abraham Schinkenspeck, Butcher's Burger Irish Beef Burger Patties. Dinner: Abraham Serrano Schinken, Abraham Schinkenspeck. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Cantaloupe Melonen. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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