Weigh In record (no journal entry) for 25 July 2015
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82.7 kg
Lost so far: 1.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.50g | Prot: 24.49g | Carbs: 122.13g.
Breakfast: Ogórek (ze Skórką), Pieczywo Chrupkie Żytnie, Pieczywo Chrupkie Żytnie, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone), Pilos Kefir 1,5%. Dinner: Gołąbki, Gołąbki, Gołąbki. Snacks/Other: Pepsi Pepsi, Biały Ciasto z Lukrem (Przepis Domowy lub ze Sklepu). more...
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2883 kcal
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Exercise:
Swimming (slow) - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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natalia.natali's Weight History
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