Weigh In record (no journal entry) for 30 June 2024
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98.6 kg
Lost so far: 22 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 43.87g | Prot: 110.21g | Carbs: 191.55g.
Breakfast: Ja! Kondensmilch 7,5%, Govinda Erdmandeln Gemahlen, Harvin Ananasstücke, Exquisa Quark Genuss Stracciatella. Lunch: Milram Frühlingsquark Leicht, Finn Crisp Original Roggenvollkornknäcke, Gutes Land Kondensmilch 7,5%, McDonald's Curry Sauce - 25ml, McDonald's 6 Chicken McNuggets. Dinner: REWE Wassermelone , Rinderhüftsteak. more...
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Losing 0.1 kg a Week
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YviWanderlust's Weight History
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