Weigh In record (no journal entry) for 30 June 2024
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96.3 kg
Lost so far: 9.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 80.58g | Prot: 158.05g | Carbs: 203.44g.
Breakfast: Плов с Бараниной, Самса с Говядиной. Lunch: Персики, Черешни, Danone Живой Йогурт, Essi Творог Нежирный. Dinner: Кешью, Шурпа Шорва, Говядина Лопатка. more...
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Gaining 4.9 kg a Week
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z89fayzulla's Weight History
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