Weigh In record (no journal entry) for 30 June 2024
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85.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 41.74g | Prot: 135.20g | Carbs: 266.20g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Gaining 4.2 kg a Week
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