Weigh In record (no journal entry) for 30 June 2024
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 76.39g | Prot: 121.67g | Carbs: 172.75g.
Breakfast: Tempeh Goreng, Fitmeal Spicy Chicken Breast, Fried Egg, Finna Kulit Lumpia. Lunch: Sushi with Vegetables and Seafood, Mozzarella Cheese, Sushi Tei Tamagoyaki, Bellywell Teriyaki Beef, White Rice. Dinner: Marble Cake without Icing, Ceres Meses, Sambal Cabe Ijo, Cassava Fries. Snacks/Other: Mean Green Juice, Dymatize Whey ISO 100. more...
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Gaining 6.3 kg a Week
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tataisme's Weight History
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