Weigh In record (no journal entry) for 29 June 2024
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 36.84g | Prot: 83.77g | Carbs: 207.82g.
Breakfast: Ekoplaza Pompoenpitten, Pink Lady Appels, AH Basic Havermout, AH Halfvolle Melk, Rozijnen. Lunch: Cup-A-Soup Chinese Tomaat, AH Cottage Cheese, Hummus, AH Dunne Maiswafels. Dinner: AH Poke Bowl Zalm, Zalm, Vitasia Biefstukpuntjes Gemarineerd, Maki Zalm, Sushi. Snacks/Other: Koffie met Melk, Aldi Hummus Naturel, Wortelen, Nectarines, Douwe Egberts Cappuccino uit Automaat. more...
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Gaining 0.2 kg a Week
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nienkejoanne's Weight History
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