Cyano_S's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

66 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1466 kcal

Fat: 75.82g | Prot: 98.79g | Carbs: 96.53g. Breakfast: Whole Wheat Bread, Pineapple, Cucumber, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). Lunch: Safflower Oil, Cucumber, Fish. Dinner: White Bread , Mustard Vegetable Oil , Chicken Breast. Snacks/Other: Cucumber (Peeled) . more...

1684 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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Cyano_S's Weight History

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Cyano_S's Journal, 19 Mar 22

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Cyano_S's Weight History