Gri8989's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

72.6 kg Lost so far: 6.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1813 kcal

Fat: 120.70g | Prot: 72.66g | Carbs: 107.88g. Breakfast: Galleta de Mantequilla o Azúcar, Colun Crema para Batir, Philadelphia Queso Crema, Pmfoods Muffins Keto, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Super Cerdo Costillar de Cerdo Chileno. Dinner: Lay's Artesanas con Sal de Mar, Tortilla de Patatas. more...

1775 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gri8989's Journal, 29 Jun 24

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