Weigh In record (no journal entry) for 29 June 2024
|
123.6 kg
Lost so far: 3.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 88.05g | Prot: 87.21g | Carbs: 83.88g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right , Jones Dairy Farm Fully Cooked Sausage Links, Egg, Butter. Lunch: Good & Gather Cottage Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, French's Classic Yellow Mustard, La Banderita Carb Counter Carb Lean Tortillas. Dinner: Good & Gather Sweet Kale, Good & Gather Reduced Fat Colby Jack Cheese, Hellmann's Light Mayonnaise, Lean or Extra Lean Ground Beef or Patty, Golden Corral Tomato Slices (1 Slice), Nature's Own Butter Buns Hamburger. more...
|
|
3282 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|