Weigh In record (no journal entry) for 29 June 2024
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80.1 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 77.53g | Prot: 117.69g | Carbs: 263.88g.
Breakfast: Egg, Mushrooms , Red Tomatoes , Heinz Baked Beans , Aldi Smoked Bacon Medallions . Lunch: Edamame Beans, Baked or Grilled Cod, Carrots , Green Giant Sweetcorn , Anchor Lighter Spreadable. Dinner: Morrisons Microwave Mexican Rice, Tesco Yellow Split Peas, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Mars Revels, By Sainsbury's Almond Cake Slices, Cadbury Highlights Hot Chocolate, Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Cheddar Cheese . more...
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steady weight
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ferapist's Weight History
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