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Anasannar
Journal
29 Jun 24
Anasannar's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
63.9 kg
Lost so far:
11.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2024:
1048 kcal
Fat: 36.20g | Prot: 48.85g | Carbs: 131.00g.
Breakfast:
Plátano, Hacendado Chocodays, Prozis Real Whey 100% Whey Protein, Rio Leche Semidesnatada.
Lunch:
Hacendado Chocolate Negro 85%, Café Espresso, Rio Leche Semidesnatada, Patata Asada, Hacendado Costillas de Cerdo Asadas.
more...
2397 kcal
Exercise:
espalda, tricpes y pierna - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes.
more...
Losing 0.0 kg a Week
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Anasannar's Weight History
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