Weigh In record (no journal entry) for 29 June 2024
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 67.88g | Prot: 98.76g | Carbs: 160.37g.
Breakfast: Omelett oder Rührei, Rote Tomaten, Aldi Brötchen, Gurke (mit Schale), Oliven, Babybel Mini Babybel, Sütdiyari Yumuşak Beyaz Peynir. Lunch: Gut & Günstig Salatmischung Blattsalat Mix, Babybel Mini Rolls, Zwiebeln, Netto Lahmacun , Gurke (mit Schale). Dinner: Gut & Günstig Salatmischung Blattsalat Mix, Zwiebeln, Naturjoghurt, Hähnchenbrust, Indomie Instant Noodles Chicken Flavour . Snacks/Other: Nutella Nutella, Johannisbeeren, Himbeeren, DM Bio Chiasamen, Milch 1,5%, Kölln Haferflocken (40g), Gut & Günstig Rote Grütze, Nestea Eistee Pfirsich. more...
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Losing 2.1 kg a Week
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