Weigh In record (no journal entry) for 29 June 2024
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72 kg
Lost so far: 6.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 68.64g | Prot: 64.10g | Carbs: 145.50g.
Breakfast: Strawberries , Kolios Greek Yogurt. Lunch: Kopparberg Mixed Fruit Cider, Tesco Finest Extra Fine Beans, Tesco Salmon Fillets (120g), Aldi French Fries. Dinner: Peanut Butter, Sour Dough Bread, Asda Extra Special Portabello Mushrooms, Tesco Large White Bap. more...
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steady weight
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Maxine smith's Weight History
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