Weigh In record (no journal entry) for 24 July 2015
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 42.30g | Prot: 32.42g | Carbs: 112.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ground Beef (80% Lean / 20% Fat), Sunbeam Hamburger Bun, Lay's Classic Potato Chips (28.3g). Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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Losing 1.6 kg a Week
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