Weigh In record (no journal entry) for 29 June 2024
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 71.01g | Prot: 111.32g | Carbs: 559.55g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Burgis Sonntagsknödel . Dinner: REWE Bio Reiswaffeln Vollmilch, Espana Original Jamon Serrano Schinken, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, ESN Ultrapure L-Glutamine Powder, PowerBar Powergel Lemon-Lime. more...
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3895 kcal
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Exercise:
Running - 10/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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