cyclist's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

108.6 kg Lost so far: 14.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

385 kcal

Fat: 1.64g | Prot: 5.79g | Carbs: 89.70g. Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Bananas , We Grow Watermelon WTR MLN WTR. Lunch: Rawpothecary Dandi Detox, Suja Green Greatness. more...

4698 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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cyclist's Journal, 24 Jul 15

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cyclist's Weight History