Weigh In record (no journal entry) for 24 July 2015
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79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 53.13g | Prot: 96.48g | Carbs: 84.98g.
Breakfast: Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Coffee (Espresso Brewed) , Bananas , Boiled Egg. Dinner: Lee's Famous Recipe Cole Slaw, Ore-Ida Sweet Potato Fries, Cheesecake Factory Beet & Goat Cheese Salad, Cooked Asparagus (from Fresh), Steamed or Poached Salmon, Steamed or Poached Salmon. Snacks/Other: Red Table Wine, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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Losing 1.3 kg a Week
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Bloodyknife 's Weight History
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