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sasa senja
Journal
29 Jun 24
sasa senja's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
82.6 kg
Lost so far:
0 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2024:
1598 kcal
Fat: 66.25g | Prot: 93.69g | Carbs: 160.18g.
Breakfast:
Pisang Kepok.
Lunch:
Ayam Kecap, Tahu Sumedang, Tempe Orek, Pentol, Nasi Putih.
Dinner:
Ayam Goreng, Telur Goreng, Nasi Putih.
Snacks/Other:
Buah Pir.
more...
2138 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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sasa senja's Weight History
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