Weigh In record (no journal entry) for 28 June 2024
|
99 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 45.22g | Prot: 47.41g | Carbs: 196.80g.
Lunch: Chocolate, Tang Refresco em Pó, Macarrão com Carne Moída. Dinner: Tang Suco de Morango, Macarrão com Carne Moída. Snacks/Other: Triangulo Mineiro Doce de Leite, Sobremesa de Gelatina, Padaria Pão Francês, Quero Ketchup Tradicional, Poços de Caldas Requeijão Cremoso, Ovo (Inteiro), Tomates. more...
|
|
3176 kcal
|
Exercise:
30m Esteira - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Perdendopeso10's Weight History
|