Weigh In record (no journal entry) for 29 June 2024
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 24.03g | Prot: 21.13g | Carbs: 130.17g.
Breakfast: Mie Sedaap Mie Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Ran permana's Weight History
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