Weigh In record (no journal entry) for 28 June 2024
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84.0 kg
Lost so far: 24.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 77.88g | Prot: 108.44g | Carbs: 220.22g.
Breakfast: Avocado, Egg White, Grapefruit (Pink and Red and White), Bob's Red Mill Rolled Oats, Almonds, Heinz Ketchup No Sugar Added, Unsweetened Coconut Milk, Egg. Lunch: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Spring Mix. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Snacks/Other: Vegan Proteins+, Avocado, Bananas, Gala Apples, Three Berry Blend, Unsweetened Coconut Milk. more...
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2182 kcal
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Exercise:
Strength Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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