Weigh In record (no journal entry) for 28 June 2024
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95 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 52.03g | Prot: 59.44g | Carbs: 111.23g.
Breakfast: Café, Ovo Frito, Pão Integral. Lunch: Salada de Folhas, La Violetera Azeitonas Verdes, Abobrinha Refogada, Carne Moída Refogada. Snacks/Other: Poços de Caldas Requeijão Cremoso, Santa Clara Ricota Fresca, Visconti Pão de Forma Integral, Chá (Infusão), Maçã, Ritter Geléia de Laranja, Marilan Biscoito Cream Cracker. more...
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Losing 0.4 kg a Week
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