Weigh In record (no journal entry) for 28 June 2024
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 77.72g | Prot: 173.85g | Carbs: 336.96g.
Breakfast: Peras, Banana. Lunch: Medialuna, Alfajor de Maicena, La Serenísima Leche Descremada, ENA True Made Whey Protein. Dinner: Pan Blanco, Pernil de Cerdo, Carrefour Empanadas De Carne, Cerveza. more...
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Gaining 3.5 kg a Week
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guille.avendano's Weight History
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