Weigh In record (no journal entry) for 28 June 2024
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78.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.10g | Prot: 47.08g | Carbs: 178.05g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Arroz Branco (Cozido), Salada Crua, Abóbora Refogada, Ovo Frito. Dinner: Peg Pig Torresmo Caipira, Mangas, Mamão Formosa, Pão de Queijo. Snacks/Other: Hortifruti Salada de Frutas, Carrefour Salada de Frutas, Arcor Bala Butter Toffees Sabor Leite. more...
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Losing 0.7 kg a Week
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