Grynch's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

91.7 kg Lost so far: 41.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

2505 kcal

Fat: 73.16g | Prot: 57.68g | Carbs: 283.17g. Breakfast: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Hormel Butter Crisp Crackers, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Chili's Chicken Tortilla Soup (Bowl), Wahoo's Fish Taco Charbroiled Fish Taco. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Hormel Butter Crisp Crackers, Corn On The Cob with Butter. Snacks/Other: Utz Pub Mix, Mike's Hard Lemonade. more...

2501 kcal

Exercise: Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 2 hours and 34 minutes, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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Grynch's Journal, 24 Jul 15

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Grynch's Weight History