Weigh In record (no journal entry) for 28 June 2024
|
63.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 39.55g | Prot: 122.31g | Carbs: 251.38g.
Breakfast: Инжир, Unico Olives Noires Tranchées, Dom Reserve Smoked Salmon, Черешня, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Помидоры, Philadelphia Fat Free Cream Cheese, Домашний хлеб 🥖. Lunch: Rogers' Chocolates 🎁 Шоколад, No Name Maria Biscuits, Помидоры, Heinz Tomato Ketchup, Philadelphia Fat Free Cream Cheese, 🌊 White Sucker, Домашний хлеб 🥖. Dinner: Unico Olives Noires Tranchées, Kirkland Signature Chunk Chicken Breast, Домашний хлеб 🥖, Чечевичный суп. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Красный Пищевик Зефир , Красное Яблоко. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|