Weigh In record (no journal entry) for 28 June 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 66.40g | Prot: 73.43g | Carbs: 106.34g.
Breakfast: Ovo, Pão Francês. Lunch: Batatas Fritas Caseiras, Carne de Porco do Lombo (Lombo, Magra), Feijão Tropeiro, Bife a Parmegiana, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Ovo, Heinz Maionese, Pão Francês. Snacks/Other: Lacta Shot. more...
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Losing 0.5 kg a Week
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paulakuchnir's Weight History
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